Feeding Yourself Well: Food as a Form of Self Love
Confessions of a whole food nutritionist: many nights I have left work and come home to an empty refrigerator. The bleakest, wilted parsley bunch and a two month old head of cabbage do little for my...
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What’s the difference between traditional bone broth and GAPS broth???
Did you know there’s a difference between traditional bone broth and GAPS broth? These are two very different types of broth. When I learned about the GAPS diet (Gut and Psychology/Physiology...
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Winter Massaged Kale Salad
Personally, I’m not a big fan of salads. They’re cold, hard to digest and not very filling. But, this massaged kale salad is a very. different. salad. It’s more like soup disguised as a salad....
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The Best Vanilla Smoothie Ever
And, it’s dairy free. And sugar free. Yup. There are some special ingredients, like homemade nut milk, but I have to tell you that this step is: 1. simple 2. totally worth it So, let’s go over how...
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Thanks for somethin’, non-GMO Cheerios.
Last night while cooking dinner, I asked Robert if he had heard that General Mills announced a new, non-GMO version of Cheerios. He hadn’t heard the big news. But, he thought it was a great marketing...
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Malted Milk Macadamia Smoothie
It doesn’t get much more delicious than this. Just check out the froth on top! And yes, it’s dairy and sugar free. I’ve been out of town all weekend at a three day test to become a Polestar Pilates...
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Spicy Scrambled Eggs
Most mornings I only have time to grab a hard boiled egg and a pinch of pink salt, but if I have a little extra time I love to treat myself to a slow breakfast. I grew up in Kentucky on some Southern...
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Is Juicing Good for Me?
Well….it really depends on who you are. And, what kind of juice you drink. Lots of folks are really inspired by juice cleansing, and I think that inspiration is great. But you don’t want to get...
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Really good deviled eggs
Plain and simple. And dairy free. You may have noticed that lately I’ve been getting a little egg happy. I have a great source of truly free range duck eggs, and so once a week I go pick up a...
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Liver Cleanse
Curious to know how to do a liver cleanse with every bite? I’m a big proponent of supporting the body to do what it’s supposed to do. If our bodies are balanced through deep sleep, having enough fun...
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